goodbye allie maelynn… HELLO finding soulace

Maybe you noticed. Which probably led to confusion. So, let me clear the air: welcome to Finding Soulace. I really never wanted to have everything I do to be under my name. It just makes me feel uncomfortable. There’s so much more […]

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finding confidence in God and yourself

At this point, the concept of finding confidence seems cliche. This mystical end-goal of our journeys where we’re unabashed ourselves and happy with who we are. The good and the bad. If you’re like me, then you’d say, “Yeah, I’m getting there.” […]

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healthy living as a highly sensitive empath

One thing that really bothers me is the trend of making apathy seem “cool.” We’ve normalized dropping people willy-nilly and not caring about anything. Yeah, that’s not me. I’m a highly sensitive empath. It’s against human nature to be completely devoid of […]

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growing beyond conditional self-love

It’s become quite trendy to promote self-love. That sense that you accept your holistic being for all it is. But what isn’t so often mentioned is something I’d like to call “conditional self-love.” I speak on the topic of self-love as somebody […]

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science and faith can (and should) coexist

To some, I’m a hypocrite. My beliefs conflict with one another. I’m not a “true believer.” I’m standing in some awkward purgatory of ideas, too wishy-washy to pick one side over another. Science and faith have always seemed to collide. On one […]

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managing mental health during COVID-19

Mental Health Awareness Month this year feels timely now more than ever before. While our physical health is at stake with preventing the spread of disease, our mental health during COVID-19 is taking a toll. For some people (like myself), this continuing […]

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God rested. so stop feeling guilty about resting.

Our modern society is all about going, moving forward, working hard, hustling every chance we get. Anything less than that isn’t doing enough and isn’t spending our time wisely. It’s wasting away the precious gift God grants us with each day and […]

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how to celebrate earth day from home

In our days of social distancing, it’s easy to forget what day it actually is. Who knew that Earth Day was in our midst already? Which leads us to the bigger question: how are we supposed to celebrate Earth Day from home? […]

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grieving for the world: suffering, sickness, & resurrection

This is a heavy topic for this Easter Sunday. However, this Easter occurs under precarious circumstances. That requires us to look at our grieving for the world. Yes, we are grieving. It’s not time to sugarcoat these collective emotions that come in […]

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how do we wield the power of prayer?

In times like these, during our global pandemic and self-isolation, it’s easy to fall into a rhythm of hopelessness. Despair. Uncertainty. This is where the power of prayer surfaces. Sure, the power of prayer won’t cure all the sick and bring world […]

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detox from diet culture

Regardless of the time and circumstances, under siege or living free, we’re still inundated with messages and instincts to diet. Lose weight. Exercise more. All the things. Which beckons us instead to detox from diet culture. It seems like a detox from […]

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hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…