intuitive eating in eating disorder recovery: how to do it healthfully

Once I learned about the concept of intuitive eating, especially in the thick of disordered eating, I was simply appalled. I was in pure disbelief that there are people who are so in-tuned with themselves, they don’t overthink the food they eat. […]

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are online prayers genuine?

We’ve seen it for every mass tragedy that has hit the headlines. We see it when local tragedies occur, Facebook friends or Twitter followers going through a hard time. In these instances, many people turn to typing out online prayers, simple statements […]

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finding positive summer body image

What a relief to finally be experiencing sunshine and warm weather. Winter is so last season. The long winter has left me especially appreciative of spring and summer, but that doesn’t mean I don’t still have hesitant feelings. Times for shorts, tank tops and swimsuits aren’t […]

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