is christianity racist?

This might be a hard pill to swallow, let alone a difficult question to approach. When we beckon forth spirituality and faith, we may not consider discriminatory implications ingrained within fabric. what better way to ponder if Christianity is racist than talk […]

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why everyone should embrace interfaith spirituality

I don’t call myself “Christian.” I don’t think I ever fully identified with that label, even when I was deeply studying Bible and Jesus’ teachings. While I prefer the simplicity of “spiritual,” I still see room for growth in what that really […]

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my spirituality is political. and so should yours.

That’s right. You read that title correctly. My spirituality is political. It’s the foundation for my passions and activism. Many have been calling 2020, in simplest terms, a dumpster fire. Every single hardship, sidestep, and explosive uprising has happened. The years leading […]

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how to celebrate earth day from home

In our days of social distancing, it’s easy to forget what day it actually is. Who knew that Earth Day was in our midst already? Which leads us to the bigger question: how are we supposed to celebrate Earth Day from home? […]

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grieving for the world: suffering, sickness, & resurrection

This is a heavy topic for this Easter Sunday. However, this Easter occurs under precarious circumstances. That requires us to look at our grieving for the world. Yes, we are grieving. It’s not time to sugarcoat these collective emotions that come in […]

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finding hope during COVID-19

There’s a lot on our minds. And probably that last thing we’re thinking about is finding hope during COVID-19 pandemic protocol. If we’re following all the recommendations to a T, then we’re leaving our spaces as little as possible, social distancing, and […]

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stop masking, start LIVING

Most of the time, we’re viewing our world through a filter, however that might look. We put on masks to fit in, letting our truest selves fall to the wayside. To stop masking means to start living your truest, most authentic life. The […]

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the healing nature of ecotherapy

Who knew the most powerful sources of healing were right outside our doors? It’s about time that we start embracing ecotherapy and nature’s therapeutic potential. It’s hard to believe a doctor could prescribe a struggling patient a certain length of time spent […]

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stop supporting Autism Speaks.

It’s the season for giving. But not all causes are worth your gifts and charity. As an autistic person, it’s time to set the record straight: stop supporting Autism Speaks. Seriously. I cannot emphasize it enough. On a surface level, you might […]

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a beginner’s guide to autistic burnout

Most of us know what “burnout” feels like. But what about autistic burnout? There’s a reason why, when doing a quick Google search, it suggests the phrase “autistic burnout vs. depression.” So, if you have or currently manage depression, you’ll likely understand […]

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hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…