how to create more and consume less

I’m guilty of this, and I’m sure you are, too: spending your spare moments consuming. Always hungry for what’s next. Scrolling through social media, binge-watching the latest shows, and spending money on the trendiest items. Rarely do I think to create more […]

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a letter to my younger, undiagnosed autistic self

Dear little me; my younger undiagnosed autistic me, Yeah, that’s right. You still think it’s weird referring to yourself by your name. Turns out, there’s a reason for that.There’s a reason for a LOT of the things that you don’t even realize […]

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healthy living as a highly sensitive empath

One thing that really bothers me is the trend of making apathy seem “cool.” We’ve normalized dropping people willy-nilly and not caring about anything. Yeah, that’s not me. I’m a highly sensitive empath. It’s against human nature to be completely devoid of […]

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growing beyond conditional self-love

It’s become quite trendy to promote self-love. That sense that you accept your holistic being for all it is. But what isn’t so often mentioned is something I’d like to call “conditional self-love.” I speak on the topic of self-love as somebody […]

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managing mental health during COVID-19

Mental Health Awareness Month this year feels timely now more than ever before. While our physical health is at stake with preventing the spread of disease, our mental health during COVID-19 is taking a toll. For some people (like myself), this continuing […]

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shifting from victimized to empowered

Poor me. Why me?! Woe is me. This world is cruel and unjust. Hence why it’s so easy to opt for feeling victimized to empowered. I understand that on a spiritual level. These thoughts frequently rotate and cycle into that death spiral […]

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what’s your new year “2020 vision”?

I’m always thinking forward. What’s going to come next? How am I approaching whatever next steps I’m taking? Herein lies my new year 2020 vision. Definitely still need glasses to see that clearly. And even then, I fully realize the uncertainty and […]

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when you live in a world not made for you.

When it actually sinks in, that you live in a world not made for you, it inevitably leaves a bitter taste in your mouth. And a ton of other feelings. Confusion. Inadequacy. Always feeling lost and falling short of where you “think” […]

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the next chapter: my life with autism

I thought I had just started to figure out life. But sometimes the “figuring out” process goes a completely different direction. Which just so happens to be a life with autism. Yes, through a slew of online research and testing, I have […]

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a curious guide to trying new things

I remember back in high school when I had my core activities or interests, and I couldn’t imagine doing anything else and trying new things. The music-theatre kid, playing in band, singing in choir, acting in plays. Those were me. It was […]

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hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…