why everyone needs therapy

It’s not just for those struggling. For those with mental illness. For those completely lost and shrouded in darkness. For those who don’t even realize they’re lost in the first place. For those in denial that there’s a problem in sight. Everyone […]

Read More

is self-diagnosis more harm than good?

We’ve all been there at some point: we begin to feel off, a symptom we’ve never had before, and in the search for quick answers, we go online and try to self-diagnose ourselves. We start off thinking we’re healthy and just having […]

Read More

wake up, weight watchers

We’re slacking on the people that need the most support. And these people are Weight Watchers’ newest target market. Teens 13-17 years old have become a focus for the Weight Watchers program. Starting this summer, this age group can get a free […]

Read More

a beginner's take on buying fair trade

There are a plethora of words we tend to throw around when buying more consciously and making a positive impact, one of those being buying fair trade. It seems like it’s fairly straight-forward when making purchases, but is it really? Today I’m here to […]

Read More

hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…