wake up, weight watchers

We’re slacking on the people that need the most support. And these people are Weight Watchers’ newest target market. Teens 13-17 years old have become a focus for the Weight Watchers program. Starting this summer, this age group can get a free […]

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a beginner's take on buying fair trade

There are a plethora of words we tend to throw around when buying more consciously and making a positive impact, one of those being buying fair trade. It seems like it’s fairly straight-forward when making purchases, but is it really? Today I’m here to […]

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what are chronic illness 'spoons'?

Whether you face mental illness, chronic pain, an autoimmune disorder, or any other chronic disease, it can be hard to explain how you’re feeling at each given moment. Every day can bring about it’s own set of challenges, and how we capable […]

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embodying Martin Luther King's dream

On this Martin Luther King, Jr. Day many people have off from work and school, how great is it to sit back and relax into the week? Admittedly, it’s nice. I’m not complaining. As long as we recognize the importance of Martin […]

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hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…