growing beyond conditional self-love

It’s become quite trendy to promote self-love. That sense that you accept your holistic being for all it is. But what isn’t so often mentioned is something I’d like to call “conditional self-love.” I speak on the topic of self-love as somebody […]

Read More

the bathroom scale: weighing my progress

There’s a scale in my bathroom. On the floor, idly waiting for the next customer to take that fateful step. A numbered dial, a red pointer nudging up and down until it settles upon its answer. Such a simple invention, and yet […]

Read More

your self-worth in numbers: why YOU matter.

The ingrained fixation on numbers is a hard pill to swallow. On a daily basis, I’m not as number-hungry (pun intended) as I used to be. I’m luckily in a healthier mindset where, despite knowing the number of calories in many foods, […]

Read More

I've gained weight: accepting physical eating disorder recovery

If eating disordered thoughts trigger you, today’s post isn’t for you. But if you’re willing to understand my muddled, racing thoughts, stick around. As the title says, I’ve gained weight. The funny thing is, most people wouldn’t likely notice. They might say […]

Read More

finding positive summer body image

What a relief to finally be experiencing sunshine and warm weather. Winter is so last season. The long winter has left me especially appreciative of spring and summer, but that doesn’t mean I don’t still have hesitant feelings. Times for shorts, tank tops and swimsuits aren’t […]

Read More

hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…