how to combat spiritual inadequacy

This world isn’t exactly prone to making people feeling good enough. There’s always more we need. More we should be. A way we are lacking and lagging behind the rest. And if you don’t notice it yourself, chances are that someone will […]

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growing beyond conditional self-love

It’s become quite trendy to promote self-love. That sense that you accept your holistic being for all it is. But what isn’t so often mentioned is something I’d like to call “conditional self-love.” I speak on the topic of self-love as somebody […]

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finding peace in your body image and faith

The relationship we have with our bodies is constantly changing. Perhaps the one consistent thing in it is how we can incorporate body image and faith together. It’s surprising to think how similar our body image and faith are. They both try […]

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finding positive summer body image

What a relief to finally be experiencing sunshine and warm weather. Winter is so last season. The long winter has left me especially appreciative of spring and summer, but that doesn’t mean I don’t still have hesitant feelings. Times for shorts, tank tops and swimsuits aren’t […]

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wake up, weight watchers

We’re slacking on the people that need the most support. And these people are Weight Watchers’ newest target market. Teens 13-17 years old have become a focus for the Weight Watchers program. Starting this summer, this age group can get a free […]

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