growing beyond conditional self-love

It’s become quite trendy to promote self-love. That sense that you accept your holistic being for all it is. But what isn’t so often mentioned is something I’d like to call “conditional self-love.” I speak on the topic of self-love as somebody […]

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your self-worth in numbers: why YOU matter.

The ingrained fixation on numbers is a hard pill to swallow. On a daily basis, I’m not as number-hungry (pun intended) as I used to be. I’m luckily in a healthier mindset where, despite knowing the number of calories in many foods, […]

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finding peace in your body image and faith

The relationship we have with our bodies is constantly changing. Perhaps the one consistent thing in it is how we can incorporate body image and faith together. It’s surprising to think how similar our body image and faith are. They both try […]

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hello, dear one.

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