managing mental health during COVID-19

Mental Health Awareness Month this year feels timely now more than ever before. While our physical health is at stake with preventing the spread of disease, our mental health during COVID-19 is taking a toll. For some people (like myself), this continuing […]

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shifting from victimized to empowered

Poor me. Why me?! Woe is me. This world is cruel and unjust. Hence why it’s so easy to opt for feeling victimized to empowered. I understand that on a spiritual level. These thoughts frequently rotate and cycle into that death spiral […]

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hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…