low self-esteem: blossoming beyond your doubts

Sometimes it feels like there is no worse quality in the world than a low self-esteem. For as much harm as other people in the world can do, there is only person that you can never escape: yourself. Insecurity is an all […]

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is christianity racist?

This might be a hard pill to swallow, let alone a difficult question to approach. When we beckon forth spirituality and faith, we may not consider discriminatory implications ingrained within fabric. what better way to ponder if Christianity is racist than talk […]

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learning to trust God’s plan beyond YOUR plans

It’s easier said than done to trust God’s plan. Regardless if you think there’s a divine timing for everything in life or not, we know things don’t always happen as we hope for. It can even feel shameful to not see your […]

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grieving for the world: suffering, sickness, & resurrection

This is a heavy topic for this Easter Sunday. However, this Easter occurs under precarious circumstances. That requires us to look at our grieving for the world. Yes, we are grieving. It’s not time to sugarcoat these collective emotions that come in […]

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where am I?: spiritual seeking and wandering

I love my faith and spirituality. They are the foundation for all I do and all I am. And yet, I still consider myself on the path of spiritual seeking. One might say that I’m not fully grounded by admitting by spiritual […]

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am I a spiritual fraud?

I often times feel like a spiritual fraud. Like I’m not doing enough, or I don’t know enough, or a combination of the two. If I’m supposed to be a “spiritual leader,” then I should rightfully know more about the beliefs and […]

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in a world of suffering, what matters most?

The Amazon is on fire. There are concentration camps along our southern border. People live on the streets, hungry and defeated. So many are dying worldwide from preventable diseases. Full-blown Nazis have a growing voice and expanding hatred. Except in our world […]

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a curious guide to trying new things

I remember back in high school when I had my core activities or interests, and I couldn’t imagine doing anything else and trying new things. The music-theatre kid, playing in band, singing in choir, acting in plays. Those were me. It was […]

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how to change your online life

Whether you’ve noticed it or not, I’ve been embracing plenty of change in my online life. I’m shifting my attention and consumption in new directions. Not only are these changes natural, but they’re also refreshing. So much of who we each are […]

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stop living in the future. be present.

There’s plenty of talk about the importance of being present, living life as it is right now. Except that feels pretty difficult when you live in the future. No, I don’t have a time machine, although I sometimes wish I did. The […]

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hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…