how to combat spiritual inadequacy

This world isn’t exactly prone to making people feeling good enough. There’s always more we need. More we should be. A way we are lacking and lagging behind the rest. And if you don’t notice it yourself, chances are that someone will […]

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what does autistic spiritual leadership look like?

Becoming an ordained interfaith minister has been a difficult path. There’s a reason many other neurodiverse folks don’t tread the same ground. Amid working toward my version of autistic spiritual leadership, I continually face questions, doubts, and uncertainty that I find important […]

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detox from diet culture

Regardless of the time and circumstances, under siege or living free, we’re still inundated with messages and instincts to diet. Lose weight. Exercise more. All the things. Which beckons us instead to detox from diet culture. It seems like a detox from […]

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better things to give up for lent

It’s that time of year again where we choose what to give up for Lent. Oh, and all the fish on Fridays. But that’s for another time to discuss. Or digest, if you will. No, today we’re diving into what to give […]

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build spiritual relationships to last a lifetime

I’m probably the last person who should be talking about how to build spiritual relationships, let alone any relationships. As an autistic person, I have always struggled to fully connect with others. Don’t even get me started on small talk. But compared […]

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shifting from victimized to empowered

Poor me. Why me?! Woe is me. This world is cruel and unjust. Hence why it’s so easy to opt for feeling victimized to empowered. I understand that on a spiritual level. These thoughts frequently rotate and cycle into that death spiral […]

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when you live in a world not made for you.

When it actually sinks in, that you live in a world not made for you, it inevitably leaves a bitter taste in your mouth. And a ton of other feelings. Confusion. Inadequacy. Always feeling lost and falling short of where you “think” […]

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come home to yourself for the holidays

Usually during the holidays, we think of the car rides and flights that will carry us home. Wherever that may be. Around the corner or across the country. We focus upon the geographical location of our home, the street address and zip […]

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college taught me what NOT to pursue

As I reflect upon the college career that I am so soon leaving behind (which is still so weird and surreal to fully comprehend), I think of all the expectations I went into this phase of life with. I had hoped to […]

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hello, dear one.

this is your opportunity to receive a newsletter to start each week on a healing note. listen to what your soul is longing for…