detox from diet culture

Regardless of the time and circumstances, under siege or living free, we’re still inundated with messages and instincts to diet. Lose weight. Exercise more. All the things. Which beckons us instead to detox from diet culture. It seems like a detox from […]

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intuitive eating in eating disorder recovery: how to do it healthfully

Once I learned about the concept of intuitive eating, especially in the thick of disordered eating, I was simply appalled. I was in pure disbelief that there are people who are so in-tuned with themselves, they don’t overthink the food they eat. […]

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