intuitive eating in eating disorder recovery: how to do it healthfully

Once I learned about the concept of intuitive eating, especially in the thick of disordered eating, I was simply appalled. I was in pure disbelief that there are people who are so in-tuned with themselves, they don’t overthink the food they eat. […]

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a vegan college guide to survive & thrive

Since I am about to graduate college, what better time to share my college tips and advice than right now? It’s also an appropriate time to share these particular tips because May 1, 2016, marks my official day I began living a […]

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vegans: just some angry hippies?

When I first started talking about veganism, I knew what I was getting myself into. Well, to an extent. Even with almost two years under my belt living a plant-based lifestyle, I still find myself hesitant bringing it up to others. This uneasiness […]

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